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52px}.set-row--head{font-size:var(--fs-12);color:var(--slate);text-align:center;padding-top:0;padding-bottom:0;font-weight:600}.set-row--head>:first-child{text-align:left;padding-left:6px}.set-row__n{font-family:var(--font-display);text-align:center;color:var(--slate);font-size:22px;font-weight:800}.set-row--done{background:var(--red-wash)}.set-row--done .set-row__n{color:var(--red-deep)}.set-input{min-height:52px;font-size:26px}.set-row--done .set-input{background:var(--paper)}.set-check{width:52px;height:52px;color:var(--steel);box-shadow:inset 0 0 0 2px var(--steel);border-radius:14px;place-items:center;transition:background-color .15s,color .15s,box-shadow .15s;display:grid}.set-check[aria-checked=true]{background:var(--red);color:var(--paper);box-shadow:none}.log-card__add{min-height:44px;font-weight:700;font-size:var(--fs-13);color:var(--red-deep);align-items:center;gap:6px;margin-top:2px;display:inline-flex}.logger__discard{margin-top:8px}.set-remove{color:var(--slate);justify-self:center}.edit-empty{margin-bottom:12px}.menu .option{gap:14px;min-height:56px;font-weight:600}.option:disabled{opacity:.4}.option--danger{color:var(--red-deep)}.empty__cta{margin-top:16px}.history-group{margin-top:28px}.history-group__title{font-size:var(--fs-13);color:var(--slate);border-bottom:1px solid var(--steel);padding-bottom:4px;font-weight:700}.date-block{flex-direction:column;flex:none;align-items:center;width:44px;display:flex}.date-block__d{font-family:var(--font-display);font-size:30px;font-weight:800;line-height:.95}.date-block__w{font-size:var(--fs-12);color:var(--slate);font-weight:600}.session-list{gap:4px;margin-top:24px;display:grid}.session-item{border-bottom:1px solid var(--steel);padding:14px 0}.session-item__name{font-weight:700;font-size:var(--fs-17)}.session-sets{gap:4px;margin-top:8px;display:grid}.session-sets li{font-size:var(--fs-15);gap:12px;display:flex}.session-sets__n{width:18px;font-family:var(--font-display);color:var(--red);text-align:center;font-weight:800}.setting-card{gap:14px;margin-top:14px;display:grid}.row--static{cursor:default}.about{text-align:center;margin-top:40px}.also{font-size:var(--fs-13);color:var(--slate);margin-top:10px}.session-item:last-child{border-bottom:0}.avatar-chip{background:var(--ink);width:36px;height:36px;color:var(--paper);font-family:var(--font-display);border-radius:50%;place-items:center;font-size:18px;font-weight:800;display:grid}.greeting{font-size:var(--fs-17);margin:-4px 0 14px;font-weight:600}.setup-card{border-radius:var(--radius);background:var(--red-wash);color:var(--ink);justify-content:space-between;align-items:center;gap:12px;margin-bottom:14px;padding:14px 16px;display:flex}.today{margin-bottom:4px}.today__label{font-size:var(--fs-13);color:var(--red-deep);margin-bottom:4px;font-weight:700}.today__card{border-radius:var(--radius);box-shadow:inset 0 0 0 1.5px var(--steel);grid-template-columns:1fr auto;align-items:center;gap:12px;margin-top:16px;padding:14px 16px;display:grid}.today__list{gap:8px;min-width:0;display:grid}.today__list li{justify-content:space-between;align-items:baseline;gap:10px;display:flex}.today__ex{font-weight:600;font-size:var(--fs-15);text-overflow:ellipsis;white-space:nowrap;overflow:hidden}.today__rx{font-family:var(--font-display);color:var(--slate);flex:none;font-size:18px;font-weight:700}.dash-card{gap:12px;margin-top:8px;padding:16px;display:grid}.dash-card__foot{font-size:var(--fs-13);color:var(--slate)}.dash-card__foot strong{color:var(--ink)}.dash-empty{text-align:left;gap:4px;width:100%}.weight-card{grid-template-columns:1fr auto;align-items:center}.weight-card__main{gap:2px;display:grid}.weight-card .trend{grid-column:1/-1}.stat-big{font-family:var(--font-display);font-size:40px;font-weight:800;line-height:1}.stat-big small{font-size:var(--fs-17);font-weight:700}.sparkline{width:120px;height:36px}.trend{font-size:var(--fs-13);color:var(--slate)}.trend--good{color:var(--good)}.trend--fast,.trend--up{color:var(--red-deep)}.trend--block{border-radius:var(--radius-sm);background:var(--fog);margin-top:12px;padding:12px 14px}.best-icon{color:var(--red);flex:none}.row--card{border-radius:var(--radius);box-shadow:inset 0 0 0 1.5px var(--steel);margin-top:14px;padding:12px 16px}.row--card:before{display:none}.text-link{gap:2px}.plan-days{gap:10px;margin-top:16px;display:grid}.plan-day{border-radius:var(--radius);box-shadow:inset 0 0 0 1.5px var(--steel);overflow:hidden}.plan-day--today{box-shadow:inset 0 0 0 2.5px var(--red)}.plan-day--rest{box-shadow:none;background:var(--fog)}.plan-day__head{text-align:left;align-items:center;gap:14px;width:100%;min-height:64px;padding:12px 14px;display:flex}.plan-day__head:active{background:var(--fog)}.plan-day__when{flex:none;width:52px;display:grid}.plan-day__dow{font-family:var(--font-display);text-transform:uppercase;font-size:24px;font-weight:800;line-height:1}.plan-day--today .plan-day__dow{color:var(--red)}.plan-day--rest .plan-day__dow{color:var(--slate)}.plan-day__date{font-size:var(--fs-12);color:var(--slate);font-weight:600}.plan-day__main{flex:1;gap:2px;min-width:0;display:grid}.plan-day__name{flex-wrap:wrap;align-items:center;gap:8px;font-weight:700;display:flex}.plan-day--rest .plan-day__name{color:var(--slate);font-weight:600}.plan-day__sub{font-size:var(--fs-13);color:var(--slate)}.plan-day__chev{color:var(--slate);flex:none;transition:transform .15s}.plan-day__chev--open{transform:rotate(180deg)}.plan-day__body{border-top:1px solid var(--steel);padding:0 14px 14px}.plan-day__figure{align-items:center;gap:12px;padding:12px 0 4px;display:flex}.plan-ex>li+li{border-top:1px solid var(--steel)}.plan-ex__row{align-items:center;gap:12px;padding:10px 0;display:flex}.plan-ex__num{width:18px;font-family:var(--font-display);color:var(--red);flex:none;font-size:20px;font-weight:800}.plan-ex__row .row__sub{white-space:normal}.plan-ex__note{font-size:var(--fs-12);color:var(--red-deep);font-weight:600}.plan-day__actions{flex-wrap:wrap;gap:8px;margin-top:8px;display:flex}.tag{background:var(--fog);color:var(--slate);letter-spacing:.02em;border-radius:999px;align-items:center;gap:3px;padding:2px 8px;font-size:11px;font-weight:700;display:inline-flex}.tag--red{background:var(--red);color:var(--paper)}.guide-link{gap:12px;margin-top:24px}.profile-actions{flex-wrap:wrap;gap:8px;margin-top:16px;display:flex}.banner--link{margin-top:16px}.banner--link span{text-underline-offset:2px;text-decoration:underline}.targets{margin-top:4px;display:grid}.targets li{border-bottom:1px solid var(--steel);font-size:var(--fs-15);grid-template-columns:72px 1fr;gap:12px;padding:12px 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ul{font-size:var(--fs-15);gap:4px;margin-left:18px;list-style:outside;display:grid}.detail-title+.avatar{margin-top:16px}.log-card__coach{font-size:var(--fs-12);color:var(--slate);margin-top:2px;font-weight:600}.hint{border-radius:var(--radius-sm);background:var(--fog);font-size:var(--fs-13);flex-wrap:wrap;align-items:center;gap:8px;margin-top:10px;padding:10px 12px;display:flex}.hint--up{background:var(--red-wash);color:var(--red-deep);font-weight:600}.hint>span{flex:1;min-width:160px}.hint__apply{background:var(--red);min-height:36px;color:var(--paper);font-weight:700;font-size:var(--fs-13);border-radius:999px;padding:0 14px}.page-header__title{flex-direction:column;align-items:center;line-height:1.2;display:flex}.page-header__tag{color:var(--red-deep);font-size:11px;font-weight:700}.guide .lede{margin-bottom:4px}.ref{color:var(--red-deep);margin-left:2px;font-size:10px;font-weight:700}.guide-list{gap:12px;line-height:1.55;display:grid}.guide-list li{padding-left:14px;position:relative}.guide-list li:before{content:"";background:var(--red);border-radius:50%;width:6px;height:6px;position:absolute;top:.62em;left:0}.sources{font-size:var(--fs-13);gap:10px;display:grid}.sources li{grid-template-columns:22px 1fr;gap:8px;display:grid}.sources__n{color:var(--slate);font-weight:700}.sources a{color:var(--ink);text-decoration:underline;-webkit-text-decoration-color:var(--steel);text-decoration-color:var(--steel);text-underline-offset:2px}.bodymap{justify-content:center;gap:8%;display:flex}.bodymap__view{flex-direction:column;align-items:center;gap:6px;display:flex}.bodymap__view svg{height:auto;display:block}.bodymap--lg .bodymap__view svg{width:132px}.bodymap--md .bodymap__view svg{width:104px}.bodymap--sm .bodymap__view svg{width:44px}.bodymap--sm{gap:4px}.bodymap--sm .bodymap__caption{display:none}.bodymap__caption{font-size:var(--fs-12);color:var(--slate);font-weight:500}.bodymap-legend{font-size:var(--fs-12);color:var(--slate);justify-content:center;align-items:center;gap:16px;display:flex}.bodymap-legend__key{align-items:center;gap:6px;display:inline-flex}.bodymap-legend__key i,.bodymap-legend__ramp i{border-radius:3px;width:10px;height:10px;display:inline-block}.bodymap-legend__ramp{gap:3px;display:inline-flex}.bodymap-legend__ramp i{width:18px}.weekstrip{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.weekstrip__day{flex-direction:column;align-items:center;gap:6px;display:flex}.weekstrip__letter{font-size:var(--fs-12);color:var(--slate);font-weight:700}.weekstrip__dot{width:36px;height:36px;font-family:var(--font-display);border-radius:50%;place-items:center;font-size:17px;font-weight:800;display:grid}.weekstrip__day--upcoming .weekstrip__dot{box-shadow:inset 0 0 0 2px var(--ink)}.weekstrip__day--today .weekstrip__dot{box-shadow:inset 0 0 0 2.5px var(--red);color:var(--red-deep)}.weekstrip__day--today .weekstrip__letter,.weekstrip__day--rest-today .weekstrip__letter{color:var(--red-deep)}.weekstrip__day--done .weekstrip__dot{background:var(--red);color:var(--paper)}.weekstrip__day--missed .weekstrip__dot{box-shadow:inset 0 0 0 2px var(--steel);color:var(--slate);text-decoration:line-through}.weekstrip__day--past .weekstrip__dot{box-shadow:inset 0 0 0 2px var(--steel);color:var(--slate)}.weekstrip__day--rest .weekstrip__dot,.weekstrip__day--rest-today .weekstrip__dot{color:var(--slate);font-weight:600;font-family:var(--font-body);font-size:var(--fs-13)}.weekstrip__day--rest-today .weekstrip__dot{background:var(--fog)}.avatar{border-radius:var(--radius);background:var(--paper);box-shadow:inset 0 0 0 1.5px var(--steel);position:relative;overflow:hidden}.avatar>svg{width:100%;height:auto;display:block}.avatar__base{stroke:var(--paper);stroke-width:1.3px;stroke-linejoin:round}.avatar__toggle{background:var(--fog);width:36px;height:36px;color:var(--ink);border-radius:50%;place-items:center;display:grid;position:absolute;bottom:10px;right:10px}.avatar__toggle:after{content:"";position:absolute;inset:-4px}.avatar--compact{box-shadow:none;background:0 0}